http://www.lifechoicemeditation.com/meditation-blog.html Lifechoice Meditation blog keeps you up to date with additions to the website as well as on going research and content that I think subscribers will find valuable. en-us meditation Thu, 04 Dec 2008 13:43:15 GMT Thu, 04 Dec 2008 13:43:15 GMT lifechoicemeditation.com http://www.lifechoicemeditation.com/index.html Meditation and state of the art approaches for purposeful and results focused living. Thu, 04 Dec 2008 13:43:14 GMT http://www.lifechoicemeditation.com/quietbytes.html Quiet Bytes meditation newsletter...Sign up for free news, information and encouragement! Thu, 04 Dec 2008 10:00:15 GMT http://www.lifechoicemeditation.com/meditation_links.html Meditation links and resources to encourage both heart and mind... Tue, 02 Dec 2008 10:02:09 GMT http://www.lifechoicemeditation.com/heart-bytes.html Stories that warm the spirit.... Fri, 28 Nov 2008 11:41:45 GMT http://www.lifechoicemeditation.com/coaching.html Coaching, known as Lifecoaching is about waking up to your life and finding the right tools to make it happen... Mon, 24 Nov 2008 10:10:15 GMT http://www.lifechoicemeditation.com/success-quotes.html Success quotes and inspiring thoughts to light your way to meditation success... Mon, 24 Nov 2008 10:02:25 GMT http://www.lifechoicemeditation.com/meditationproducts.html Meditation products books, tapes, cd's to help with meditation Sat, 22 Nov 2008 23:30:30 GMT http://www.lifechoicemeditation.com/conscious-living.html Conscious Living is crafting your life by design and using meditation in the 'real world'... Thu, 06 Nov 2008 09:32:53 GMT http://www.lifechoicemeditation.com/law-of-attraction.html The Law of attraction is often an excuse for laziness... Fri, 24 Oct 2008 08:29:49 GMT http://www.lifechoicemeditation.com/nlp_techniques.html Wondering is good...having instructions is better...NLP techniques to help your meditation practice... Tue, 21 Oct 2008 08:58:11 GMT http://www.lifechoicemeditation.com/enlightenmentandmeditation.html Enlightenment and meditation includes those flashes of understanding that occur along the way... Mon, 20 Oct 2008 08:57:15 GMT http://www.lifechoicemeditation.com/types-of-meditation.html Types of meditation are as varied as types of people, but there are some common themes... Mon, 20 Oct 2008 08:17:36 GMT http://www.lifechoicemeditation.com/meditation-technique.html Meditation technique for a simple and practical way for beginning your practice. Thu, 16 Oct 2008 08:44:43 GMT http://www.lifechoicemeditation.com/heartcoherence.html A simple process for feeling better, now... Mon, 13 Oct 2008 08:57:40 GMT http://www.lifechoicemeditation.com/freeonlineguidedmeditations.html Free online guided meditations...the line between meditation and trance thins here, doesn't it? Wed, 08 Oct 2008 08:42:31 GMT http://www.lifechoicemeditation.com/audiomeditations.html Audio meditations to develop your practice, so close your eyes and open your ... minds Wed, 08 Oct 2008 08:36:07 GMT http://www.lifechoicemeditation.com/meditation-facts.html Meditation facts and basic information about practice along with some interesting brain information related to effective meditation. Wed, 08 Oct 2008 08:32:36 GMT http://www.lifechoicemeditation.com/goal-setting-sheets.html Free downloadable goal setting sheets Tue, 07 Oct 2008 08:43:44 GMT http://www.lifechoicemeditation.com/meditation-blog.html#Stop-Complaining! If we complain about something we etch connections in our mind that make it more likely we will fall into this negative mental state. This is an aspect of mindfulness that we practice in daily life. We need to pay attention to the quality of our thoughts and realise that we can change them. Jack Canfield writes that we complain when we have an idea of what would be better but are unwilling to make the effort to achieve it! Harsh but true. You can read more about Jack Canfield's Success Principles by following this link: http://www.lifechoicemeditation.com/success_principles.html Fri, 19 Sep 2008 06:15:16 GMT http://www.lifechoicemeditation.com/meditation_and_depression.html Meditation and depression: How we pick up our practice during times of personal crisis is an important aspect of real life practice Mon, 08 Sep 2008 11:04:59 GMT http://www.lifechoicemeditation.com/sedonamethod.html The Sedona Method is a perfect application of meditation to daily life... Mon, 08 Sep 2008 10:44:55 GMT http://www.lifechoicemeditation.com/richardingate.html Richard Ingate is a writer of The Chinese Secret and webmaster for LifechoiceMeditation. com Mon, 08 Sep 2008 10:42:34 GMT http://www.lifechoicemeditation.com/nlp.html Using NLP with meditation in a joined up way takes a certain amount of skill and investigation... Mon, 08 Sep 2008 10:37:06 GMT http://www.lifechoicemeditation.com/meditation_books.html The only meditation books I recommend are ones that I own and have found useful... Mon, 08 Sep 2008 09:55:15 GMT http://www.lifechoicemeditation.com/meditation_articles.html Meditation Articles to support and inform our practice Mon, 08 Sep 2008 09:51:10 GMT http://www.lifechoicemeditation.com/meditation-and-illness.html Meditation and Illness...Research shows meditation is a useful treatment for many illnesses, but meditators still get sick! What is going on? Mon, 08 Sep 2008 09:43:21 GMT http://www.lifechoicemeditation.com/manifesting.html Meditations for manifesting...simple processes to make things happen Mon, 08 Sep 2008 09:42:06 GMT http://www.lifechoicemeditation.com/chinese-secret.html The Chinese Secret is a step by step method for manifesting... Mon, 08 Sep 2008 09:30:40 GMT http://www.lifechoicemeditation.com/benefits-of-meditation.html The science and the anecdotal evidence both seem to agree that the benefits of meditation are quite far reaching... Mon, 08 Sep 2008 09:28:00 GMT http://www.lifechoicemeditation.com/awareness.html Awareness is at the heart of our journey through meditation. At diferent times it is both the journey and the destination... Mon, 08 Sep 2008 09:26:07 GMT http://www.lifechoicemeditation.com/amitabhasociety.html Mainly Resources for the Pandan Indah Amitabha Society, with added information about Pure land practice... Sat, 06 Sep 2008 22:10:50 GMT http://www.lifechoicemeditation.com/success_principles-2.html Jack Canfield's Success Principles for people who meditate... Sat, 09 Aug 2008 18:00:57 GMT http://www.lifechoicemeditation.com/success_principles.html Jack Canfield's groundbreaking work on success principles seen through the eye of mindfulness... Thu, 07 Aug 2008 15:03:59 GMT http://www.lifechoicemeditation.com/positive_thinking.html Positive thinking is one of the more pro active aspects of meditation in daily life... Mon, 21 Jul 2008 13:30:16 GMT http://www.lifechoicemeditation.com/contact.html A place to get in touch and let me know what's on your mindfulness... Thu, 05 Jun 2008 18:53:38 GMT http://www.lifechoicemeditation.com/success-quotes.html One of the processes we engage with during meditation is to watch our feelings and thoughts. This process can be done more or less skilfully and with greater or lesser refinement. In essence , though, we practice a conscious awareness of what is normally unconscious. The thoughts and feelings that normally trigger behaviour , now become the subject of a patient attention. This gradually begins to give us choice. To begin with the choice is to not have to follow the conditioned habits. I learn that I do not have to have that bar of chocolate, or be angry. I can feel the feelings and be patient with them. This is a valuable and lifelong process that can be refined to a high level. There is another benefit of this way of practice. In seeing that we are separate from our thoughts and feelings we begin to have choice about which ones to encourage. As we are not living in monasteries, it makes sense to support positive emotions and thoughts that will support us in our business life. Positive thinking does not come from no where and does not exist in a vacuum. You probably have all the thoughts and feelings you need. Meditation allows you to be selective and skilful with them. This is quite a novel concept for many: we are not at the mercy of our feelings. We really can choose. It takes skill and strength to be able to do so, but it is a learnable skill. Tue, 05 Feb 2008 17:19:16 GMT